Category: Motivation
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Embarking on a fitness journey is often motivated by a desire to improve our self-image. However, it is important to remember that our perception of ourselves can differ from reality and how others perceive us. While striving for physical improvement is commendable, it’s equally crucial to maintain a healthy mental perspective about our bodies. The…
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The question of whether fat people are stronger is a common misconception that deserves clarification. Strength is a multifaceted attribute that encompasses various factors, including muscle mass, training, and genetics. In this comprehensive blog post, we’ll explore the topic and debunk myths surrounding strength and body weight. Let’s dive in and gain a better understanding…
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Have you ever wondered why it’s often easier to start a fitness program than it is to maintain one? It’s a common struggle many of us face on our fitness journeys. In this post, we’ll look into the reasons behind this challenge and shed light on the factors that make keeping up with a fitness…
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