Category: Health
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Injury is often an uninvited guest in the life of an athlete. It arrives unannounced, and its departure is uncertain, often leaving a lasting impact. My story is about such an injury, a knee injury, that changed the course of my life. What started as a misdiagnosed wound during a Brazilian Jiu-Jitsu (BJJ) competition led…
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Maintaining strong and healthy joints is essential for a pain-free and active lifestyle. As an older athlete, an office worker and simply someone looking to improve their overall well-being I wish I was taking this steps to strengthen my joints before I wrecked my knees. It was a long road since then and I learned…
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Fit Inspire Daily 